• Arrival & transfer to TARA Ayurveda
• Welcome herbal drink and orientation
• In-depth consultation with Ayurvedic doctor and acupuncture therapist
• Diagnostic assessment and treatment planning for each illness
• Evening treatment: Gentle Abhyanga (oil massage) and Swedana (herbal steam bath)

Anti-Aging:

• Rasayana herbal tonics to promote cellular regeneration
• Shirodhara (medicated oil stream on forehead) for calming the nervous system
• Full-body Abhyanga massage using rejuvenating herbal oils
• Njavarakizhi (rice bolus massage) to nourish tissues and improve skin tone

Asthma:

• Inhalation therapy with herbs like Vasa and Tulsi
• Acupuncture targeting LU1, LU7, and other lung meridians
• Internal decoctions to reduce Kapha and improve lung function
• Steam therapy with eucalyptus and camphor

Fatty Liver:

• Udwartana (dry herbal massage) to reduce fat deposits
• Herbal decoctions with Kalamegha, Bhumi Amla, and Guduchi
• Acupuncture targeting LV3, ST36, and SP9 to stimulate liver cleansing

Migraine:

• Nasya (nasal oil therapy) with Brahmi and sesame oil
• Shiroabhyanga (head massage) with cooling oils
• Acupuncture to points such as GB20, LI4, and Yintang to reduce frequency and intensity

Sciatica:

• Kati Basti (warm oil pooling on lower back) to relieve nerve pressure
• Marma therapy along the sciatic pathway
• Acupuncture to BL54, GB30, and ashi points

Cervical Spondylolysis:

• Greeva Basti (neck oil bath)
• Gentle yoga postures and neck traction
• Acupuncture targeting cervical vertebrae support points

Optional Leisure (time-permitting):

• Madu Ganga Boat Safari: Navigate a scenic wetland estuary rich in mangroves, traditional fishing villages, and ancient Buddhist island temples
• Kosgoda Turtle Hatchery: See rescued sea turtles, learn about conservation, and release hatchlings into the ocean
• Geoffrey Bawa’s Lunuganga Estate: Enjoy a guided walk through the estate's tranquil water gardens, reflecting pools, and minimalist architecture

• Transfer to Tangalle via a walking tour of Galle Fort, a 16th-century Dutch fortress with cobbled streets, boutiques, museums, and ocean views
• Begin pre-prepared medication routine under doctor's guidance
• Soft sands and calm waves in Tangalle beach make it ideal for sunbathing, reading, and meditative walks

• Transfer to Ella.
• En-route visit to Mulkirigala Rock Temple, featuring ancient inscriptions and breathtaking views from cliff-side monasteries
• Continue Ayurvedic herbal medications
• Leisure Activities:
• Visit Amba Estate Tour to learn about ethical tea and spice farming, engage in tea tasting, and meet local workers
• Explore Roseland Coffee Factory to Discover artisan roasting methods, sample fresh coffee, and take in mountain views

• Scenic train ride from Ella to Nanuoya followed by a drive to Kandy, stopping at Ramboda Falls for a refreshing natural retreat
• Visit Temple of the Sacred Tooth Relic to experience spiritual rituals and explore this UNESCO World Heritage Site
• Discover 4,000+ plant species including medicinal herbs used in Ayurveda in Peradeniya Botanical Gardens: 
• Tri-Temple Trail: Visit Gadaladeniya (stone carvings), Embekke (wooden pillars), and Lankathilaka (hilltop shrine)

• Explore Dambulla Cave Temple, with its golden Buddhas and fresco-covered ceilings
• Climb Sigiriya Rock Fortress, a 5th-century royal citadel
• Wildlife Safari at Minneriya/Kaudulla/Eco Park: Observe herds of elephants in their natural habitat

• Guided Bicycle Tour: Cycle past paddy fields, coconut plantations, and village homes, connecting with local culture
• Reflective time, herbal tea rituals, journaling

• Return to TARA for final intensive therapies:
• Full-body synchronized massage (four-hand Abhyanga)
• Swedana steam with vishagarbha decoction
• Final acupuncture to restore full energy balance
• Herbal facial, nasal detox, and basti (oil enema) if needed
• Beachside relaxation and sunset walks
• Enroll in PHD (Personal Health Dashboard) Program for future follow-up and wellness monitoring

• Final health consultation and lifestyle coaching
• Personalized dosha-balancing guide for home use
• Airport transfer with rejuvenated mind, body, and spirit