• Your journey begins at the tranquil TARA Ayurveda Retreat, a peaceful eco-sanctuary surrounded by lush greenery. Upon arrival, a comprehensive consultation with an Ayurvedic doctor and acupuncture therapist sets the foundation for your personalized treatment plan.
• Daily therapies include Nasya (herbal nasal oil application), Shirodhara (oil stream on the forehead), acupuncture for nerve repair and sleep regulation, Marma massage for wrist pain, and herbal steam inhalation.
• Optional afternoon activities (if permitted by the doctor):

            - Madu Ganga River Safari: A scenic boat ride through mangrove forests

            - Lunuganga Estate: Explore the artistic gardens of Geoffrey Bawa

            - Kosgoda Turtle Conservation Project: Witness conservation in action and possibly see a turtle hatchling release

• Begin your prescribed herbal medication routine as you travel south along the heritage coast.
• A guided walk through Galle Fort reveals colonial architecture, boutique shops, and oceanfront ramparts before reaching the peaceful shores of Tangalle.
• These days offer deep relaxation in a secluded beach setting. Continue your medication and enjoy slow-paced wellness with options like sunset yoga or sand meditation, as the ocean’s rhythm supports emotional and physical restoration.

• Journey to the hill country, pausing at Mulkirigala Rock Temple, a cliffside monastery adorned with reclining Buddha statues and ancient frescoes.
• In the cool, clean air of Ella, resume acupuncture sessions tailored to your condition. Wellness meets sustainability with immersive visits to:

             • Amba Estate: A community-run organic farm where you can learn about tea and spice production

             • Roseland Coffee: Experience Sri Lanka’s finest small-batch roasted coffee at a family estate

• Herbal medications continue under remote guidance from TARA’s doctors.

• Take one of the world’s most scenic train rides from Ella to Nanuoya, with panoramic views of tea gardens and misty mountains.
• En route to Kandy, pause at Ramboda Falls for a refreshing mountain break.
• In Kandy, explore cultural and botanical wonders of :

             • Temple of the Sacred Tooth Relic: A revered temple of Buddhist world wide

             • Peradeniya Royal Botanical Gardens: Walk through acres of orchids, medicinal plants, and exotic flora

• Daily medication and wellness routines continue, as per the guidance of TARA Ayurveda physicians.

• Return to TARA Ayurveda for your final therapeutic sessions. Doctors assess your progress and fine-tune your treatments for optimal recovery.
• These final days include deep tissue massage, targeted acupuncture, and sinus-clearing inhalation with eucalyptus and basil. Participate in gentle meditation, reflection, or enjoy a relaxing herbal bath. Special Ayurvedic meals support internal balance and detoxification.

• Receive your final consultation and a customized post-treatment wellness plan to continue your healing at home. With mind, body, and spirit revitalized, transfer to the airport for your departure—carrying a renewed sense of well-being and balance.